Trail Guides
"Do not get lost in your pain. Know that one day your pain will become your cure." - Rumi
Tag Archives: meditation
Without Stories
Let go of all your narratives — Capitalism and Socialism, Left and Right, Science and Religion, Good and Evil. Notice how beautiful the world can be Without these stories Continue reading
Come Home to Your Body
Why don’t we spend more time in our bodies? Life has lots of ways to separate us, to send us on long trips into worlds of thought, emotion, or pure distraction, trips from which we may never come bac.k Continue reading
Posted in healing, Reasons to Live
Tagged body, body awareness, breathing, grief, Health at Every Size, meditation, mindfulness, Sufism
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What’s Fabulous About the Human Race
Alan is a Lutheran minister who goes to a meditation class with me in San Francisco. He’s about 60 years old but looks 40, tall and straight with sandy hair and a relaxed way with sweaters. He started meditating four … Continue reading
Posted in creativity, miracles
Tagged art, cooking, cooperation, dance, food, Internet, meditation, music, Pollan, sports, survival
3 Comments
5 Ways of Looking at Yourself
These five meditations will help you step outside your mind. You can see things differently out there. I suggest trying one at a time over a series of days to see which you like. Some may not be right for … Continue reading
Posted in healing
Tagged creativity, God, imagination, living fully, loving yourself, meditation, visualization
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Weekend in Nirvana
Why wait until you die to go to Heaven? It just might be all around you right now. Many people claim to have gone to places of wholeness, love, and safety, where there is no fear, no separation from the … Continue reading
Posted in Uncategorized
Tagged acceptance, Brahmananda, death, Eben Alexander, Eckhart Tolle, Heaven, Jill Taylor, Lao Tzu, meditation, Naomi Wolf, Nirvana, One Taste, orgasm, orgasmic meditation, peace, religion
11 Comments