Trail Guides
As long as you are in touch with your body, you will always have a home. When you feel lost, just breathe and pay attention to your body’s sensations for a little while. You’ll feel safer.
Tag Archives: body
Come Home to Your Body
Why don’t we spend more time in our bodies? Life has lots of ways to separate us, to send us on long trips into worlds of thought, emotion, or pure distraction, trips from which we may never come bac.k Continue reading
Posted in healing, Reasons to Live
Tagged body, body awareness, breathing, grief, Health at Every Size, meditation, mindfulness, Sufism
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