Trail Guides
"The value of a goal lies in the goal itself; and therefore the goal cannot be attained unless it is pursued for its own sake." - Arnold J. Toynbee
Tag Archives: breathing
Come Home to Your Body
Why don’t we spend more time in our bodies? Life has lots of ways to separate us, to send us on long trips into worlds of thought, emotion, or pure distraction, trips from which we may never come bac.k Continue reading
Posted in healing, Reasons to Live
Tagged body, body awareness, breathing, grief, Health at Every Size, meditation, mindfulness, Sufism
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