Trail Guides
"Hope is like a road in the forest. There never was a road, but when many people walk that way, the road comes into existence." Lin Yu-Tang
Tag Archives: mindfulness
Come Home to Your Body
Why don’t we spend more time in our bodies? Life has lots of ways to separate us, to send us on long trips into worlds of thought, emotion, or pure distraction, trips from which we may never come bac.k Continue reading
Posted in healing, Reasons to Live
Tagged body, body awareness, breathing, grief, Health at Every Size, meditation, mindfulness, Sufism
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