Alan is a Lutheran minister who goes to a meditation class with me in San Francisco. He’s about 60 years old but looks 40, tall and straight with sandy hair and a relaxed way with sweaters. He started meditating four … Continue reading
Last month I was at a clinic getting my blood drawn. The Jamaican lab tech was singing the whole time. Her voice cheered me up and relaxed me. I asked her why she sang, and she said, “I just like … Continue reading
“To be awake is to live in a constant state of amazement.” – Jack Kornfield, paraphrasing the Buddha Last month I was lucky enough to visit the Monterey Bay Aquarium. It was a family event; there were eight of us … Continue reading
