Trail Guides
As long as you are in touch with your body, you will always have a home. When you feel lost, just breathe and pay attention to your body’s sensations for a little while. You’ll feel safer.
“To be awake is to live in a constant state of amazement.” – Jack Kornfield, paraphrasing the Buddha Last month I was lucky enough to visit the Monterey Bay Aquarium. It was a family event; there were eight of us … Continue reading