Self-compassion might come from realizing how our behaviors and emotions are shaped by our environment and our past environments. Continue reading
At the personal, social or international level, our sense of being separate individuals adrift in an uncaring world drives us to seek control, when what we usually need is connection. Continue reading
If you find yourself doing something even while telling yourself, “I shouldn’t do this,” or asking “Why am I doing this?” or hiding the fact that you are doing it, you are probably addicted to it. Continue reading
