Trail Guides
As long as you are in touch with your body, you will always have a home. When you feel lost, just breathe and pay attention to your body’s sensations for a little while. You’ll feel safer.
Tag Archives: hugs
Strengthen Your Immune System
By eating right, getting sleep and exercise, touch, and laughter, we can greatly reduce our risk of COVID and other infections. Continue reading
Posted in healing, Reasons to Live, Uncategorized
Tagged COVID19, exercise, Health, hugs, Nutrition, stress
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